Training Plans
Choose a structured training plan to help you reach your running goals. Each plan includes detailed weekly workouts with different intensity levels.
Marathon 2Q - 40 miles
Marathon 2Q - 64km
Two quality workouts per week, peaking at 40 miles (64km). The remaining weekly mileage is (E)asy runs.
Peak Mileage64 km
Duration18 weeks
Marathon 2Q - 55 miles
Marathon 2Q - 88km
Two quality workouts per week, peaking at 55 miles (88km). The remaining weekly mileage is (E)asy runs.
Peak Mileage88 km
Duration18 weeks
Marathon 2Q - 70 miles
Marathon 2Q - 113km
Two quality workouts per week, peaking at 70 miles (113km). The remaining weekly mileage is (E)asy runs.
Peak Mileage112 km
Duration18 weeks
Marathon 2Q - 85 miles
Marathon 2Q - 137km
Two quality workouts per week, peaking at 85 miles (137km). The remaining weekly mileage is (E)asy runs.
Peak Mileage136 km
Duration18 weeks
About Training Plans
These plans are based on Jack Daniels' proven training system, featuring:
E (Easy)
Aerobic base building runs
M (Marathon)
Race-specific marathon pace efforts
T (Threshold)
Lactate threshold training
I (Interval)
VO₂ max development
R (Repetition)
Speed and neuromuscular power